Dont give af

by brandon0292

Settings

lbskgs

Summary

February 17th, 2019
1 h
34 sets, 296 reps
29145 lbs

1. Booty squats

Set 1: 8 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 180 lbs

Total: 4400 lbs

2. Standing barbell military press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

3. Backward leg lift

Set 1: 12 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 120 lbs

Total: 4800 lbs

4. Dumbbell romanian deadlift

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

5. Dumbbell Lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Cable tricep pushdown

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1840 lbs

7. Iso-lateral wide chest

Set 1: 6 x 270 lbs
Set 2: 4 x 270 lbs
Set 3: 6 x 270 lbs
Set 4: 6 x 270 lbs

Total: 5940 lbs

8. Seated bicep

Set 1: 4 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 3 x 90 lbs

Total: 990 lbs

9. Rear deltoid flys

Set 1: 12 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2535 lbs

10. Seated Shoulder Press Machine

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined