Everyting

by brandon0292

Settings

List View

Summary

  • event_availableMay 16th, 2018
  • schedule1 h
  • equalizer45 sets,  NaN reps
  • fitness_centerNaN lbs

1. Iso-lateral shoulder press

  • Set 1: 5 x 270 lbs
  • Set 2: 5 x 270 lbs
  • Set 3: 4 x 270 lbs
  • Set 4: 4 x 270 lbs
  • Set 5: 4 x 270 lbs
  • Set 6: 4 x 270 lbs

Total: 7020 lbs

2. Front plate raise

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1800 lbs

3. Seated bicep

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 4 x 100 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: 3 x 90 lbs
  • Set 6: 3 x 90 lbs

Total: 2340 lbs

4. Dumbbell Lateral raise

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: null x 30 lbs

Total: NaN lbs

5. Iso-lateral decline press

  • Set 1: 5 x 270 lbs
  • Set 2: 5 x 320 lbs
  • Set 3: 5 x 270 lbs
  • Set 4: 4 x 270 lbs
  • Set 5: 5 x 270 lbs

Total: 6730 lbs

6. Iso-lateral high row

  • Set 1: 5 x 180 lbs
  • Set 2: 5 x 230 lbs
  • Set 3: 5 x 230 lbs
  • Set 4: 4 x 230 lbs
  • Set 5: 6 x 180 lbs

Total: 5200 lbs

7. Cable lateral pulldown

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 145 lbs

Total: 3700 lbs

8. Seated Calf Raise using Machine

  • Set 1: 12 x 90 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: null x 115 lbs

Total: NaN lbs

9. Seated leg press machine

  • Set 1: 5 x 307 lbs
  • Set 2: 5 x 307 lbs
  • Set 3: 5 x 307 lbs
  • Set 4: 5 x 307 lbs
  • Set 5: 5 x 307 lbs

Total: 7675 lbs

10. Seated chest cable

  • Set 1: 8 x 80 lbs

Total: 640 lbs