Sign In
Englishexpand_more

Getting back to it

by brandon0292

Settings

List View

Summary

  • event_availableMarch 2nd, 2020
  • schedule0 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rear deltoid machine

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4860 lbs

2. Machine fly

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 7040 lbs

3. Tricep pulldown

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2520 lbs

4. Hammer strength mts bicep curl

  • Set 1: 8 x 55 lbs
  • Set 2: 7 x 55 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 4 x 55 lbs

Total: 1320 lbs

5. Hammer strength mts high row

  • Set 1: 8 x 70 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 7 x 60 lbs

Total: 1880 lbs

6. Flex fitness ab machine

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 7200 lbs

7. Dumbbell Lateral raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

8. EZ Bar Curl with Barbell

  • Set 1: 8 x 70 lbs
  • Set 2: null x 70 lbs
  • Set 3: null x 70 lbs
  • Set 4: null x 70 lbs

Total: NaN lbs