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Gym fast home

by brandon0292

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Summary

  • event_availableOctober 23rd, 2016
  • schedule29 minutes
  • equalizer25 sets,  164 reps
  • fitness_center6107.62 lbs

1. Flat bench machine

  • Set 1: 5 x 113.4 lbs
  • Set 2: 3 x 113.4 lbs
  • Set 3: 2 x 113.4 lbs
  • Set 4: 6 x 90.72 lbs
  • Set 5: 4 x 90.72 lbs
  • Set 6: 4 x 90.72 lbs

Total: 2404.04 lbs

2. Incline bench dumbbell

  • Set 1: 3 x 90.72 lbs
  • Set 2: 6 x 68.04 lbs
  • Set 3: 4 x 81.65 lbs
  • Set 4: 2 x 81.65 lbs

Total: 1170.27 lbs

3. Side lateral raise

  • Set 1: 12 x 9.07 lbs
  • Set 2: 4 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 8 x 11.34 lbs

Total: 453.59 lbs

4. Front lateral raise

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 4 x 9.07 lbs

Total: 199.58 lbs

5. Seated bent rear delt raise

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. Pulldown

  • Set 1: 10 x 45.36 lbs
  • Set 2: 3 x 52.16 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 1607.98 lbs