Home gym

by brandon0292

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lbskgs

Summary

November 28th, 2016
25 minutes
19 sets, 146 reps
14960 lbs

1. Flat bench machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 170 lbs
Set 4: 8 x 170 lbs

Total: 6900 lbs

2. Incline bench machine

Set 1: 6 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 4 x 160 lbs

Total: 2880 lbs

3. Machine shoulder press

Set 1: 2 x 160 lbs
Set 2: 4 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 2 x 160 lbs

Total: 2240 lbs

4. Cable flys

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs

Total: 2040 lbs

5. Side lateral raise

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined