Home misc

by brandon0292

Settings

lbskgs

Summary

October 28th, 2016
29 minutes
17 sets, 188 reps
7060 lbs

1. Cable flys

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2560 lbs

2. Side lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Front lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Seated bent rear delt raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs

Total: 780 lbs

5. Cable pushdown

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Cable curls

Set 1: 12 x 40 lbs
Set 2: 0 x 40 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined