Lazy sunday

by brandon0292

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Summary

  • event_availableJanuary 26th, 2020
  • schedule0 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Booty squats

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 1120 lbs

2. Hanmer strength mts row

  • Set 1: 8 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2220 lbs

3. Hammer strength mts high row

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

4. Dumbbell Lateral raise

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

5. Decline Barbell Bench Press

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2940 lbs

6. EZ Bar Curl with Barbell

  • Set 1: 10 x 60 lbs
  • Set 2: null x 60 lbs
  • Set 3: null x 60 lbs
  • Set 4: null x 60 lbs

Total: NaN lbs