Leg Day

by brandon0292

Settings

lbskgs

Summary

February 10th, 2017
39 minutes
19 sets, 162 reps
30720 lbs

1. Leg press

Set 1: 8 x 360 lbs
Set 2: 8 x 360 lbs
Set 3: 6 x 360 lbs
Set 4: 6 x 360 lbs
Set 5: 0 x 0 lbs

Total: 10080 lbs

2. Hack Squat Machine

Set 1: 12 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5040 lbs

3. Hip Adduction

Set 1: 12 x 60 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 140 lbs
Set 4: 2 x 200 lbs

Total: 3660 lbs

4. Hip abduction

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 10 x 210 lbs

Total: 9300 lbs

5. Prone leg curl

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined