Leg/shoulder and recovwry

by brandon0292

Settings

lbskgs

Summary

June 30th, 2019
2 h
28 sets, 241 reps
20650 lbs

1. Booty squats

Set 1: 12 x 90 lbs

Total: 1080 lbs

2. Genie squats

Set 1: 3 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 6 x 90 lbs

Total: 2250 lbs

3. Barbell Dead Lifts- mixed grip

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 230 lbs
Set 5: 6 x 230 lbs

Total: 6880 lbs

4. Lying Leg Curl Machine

Set 1: 6 x 70 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 75 lbs

Total: 2510 lbs

5. Cable hip abduction

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2980 lbs

6. Lateral raise strict

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs

Total: 1050 lbs

7. Leg Extensions single leg

Set 1: 6 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined