Leg/Shoulder Power

by brandon0292

Settings

lbskgs

Summary

September 15th, 2018
1 h
24 sets, 220 reps
NaN lbs

1. Barbell back squat

Set 1: 5 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs

Total: 2570 lbs

2. Barbell Standing Press

Set 1: 5 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2590 lbs

3. Lateral raise

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs
Set 4: 8 x 22.5 lbs

Total: 720 lbs

4. Dumbbell romanian deadlift

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1760 lbs

5. Standing Calf Raises using Machine

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs
Set 4: 15 x 105 lbs

Total: 6300 lbs

6. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined