Leg/Shoulder Power

by brandon0292

Settings

lbskgs

Summary

November 8th, 2017
56 minutes
18 sets, NaN reps
NaN lbs

1. Barbell Standing Press

Set 1: 8 x 100 lbs
Set 2: null x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 5 x 100 lbs

Total: NaN lbs

2. Dumbbell Dead Lifts

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Dumbbell Lateral raise

Set 1: 8 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1055 lbs

4. Dumbbell seated shoulder press

Set 1: 10 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 10 x 40 lbs

Total: 1390 lbs

5. Hanging leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined