Leg/Shoulder Power

by brandon0292

Settings

lbskgs

Summary

July 14th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 8 x null lbs
Set 4: 4 x null lbs

Total: NaN lbs

2. Lateral raise strict

Set 1: 6 x 30 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: null x 25 lbs
Set 5: null x 25 lbs

Total: NaN lbs

3. Dumbbell romanian deadlift

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2280 lbs

4. Barbell Standing Press

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2750 lbs

5. Barbell back squat

Set 1: 5 x 90 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 2850 lbs

6. Standing Calf Raises using Machine

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 270 lbs
Set 5: 15 x 90 lbs
Set 6: 15 x 90 lbs
Set 7: 15 x 90 lbs
Set 8: 15 x 90 lbs

Total: 18360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined