Leg/Shoulder Power

by brandon0292

Settings

lbskgs

Summary

November 20th, 2017
1 h
26 sets, 252 reps
19410 lbs

1. Barbell Standing Press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2500 lbs

2. Dumbbell Dead Lifts

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2180 lbs

3. Dumbbell Lateral raise

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 12 x 27.5 lbs

Total: 1320 lbs

4. Barbell back squat

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 3150 lbs

5. Standing Calf Raises using Machine

Set 1: 12 x 150 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 225 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs
Set 7: 15 x 0 lbs
Set 8: 15 x 0 lbs

Total: 10260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined