Leg/Shoulder Power

by brandon0292

Settings

lbskgs

Summary

July 21st, 2018
57 minutes
24 sets, 239 reps
NaN lbs

1. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Dumbbell romanian deadlift

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Barbell Standing Press

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs

Total: 1980 lbs

4. Barbell back squat

Set 1: 6 x 90 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 180 lbs
Set 5: 6 x 180 lbs
Set 6: 4 x 180 lbs

Total: 5220 lbs

5. Standing Calf Raises using Machine

Set 1: 12 x 300 lbs
Set 2: 12 x 285 lbs
Set 3: 12 x 285 lbs
Set 4: 15 x 105 lbs
Set 5: 15 x 105 lbs
Set 6: 15 x 105 lbs

Total: 15165 lbs

6. Dumbbell Lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined