Leg/Shoulder Power

by brandon0292

Settings

lbskgs

Summary

December 18th, 2018
2 h
41 sets, 415 reps
NaN lbs

1. Booty squats

Set 1: 6 x 160 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs

Total: 4200 lbs

2. Barbell Standing Press

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs

Total: 2640 lbs

3. Dumbbell Lateral raise

Set 1: 12 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1350 lbs

4. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4640 lbs

5. Seated bent rear delt raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

6. Dumbell arnold press

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 40 lbs

Total: 880 lbs

7. Dumbbell seated shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1520 lbs

8. Dumbbell romanian deadlift

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

9. Shoulder Shrugs

Set 1: 8 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 2720 lbs

10. Standing Calf Raises using Machine

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 150 lbs
Set 4: 15 x 150 lbs

Total: 7650 lbs

11. Hanging leg raise

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined