Leg/Shoulder Power

by brandon0292

Settings

lbskgs

Summary

July 2nd, 2018
1 h
30 sets, 294 reps
NaN lbs

1. Barbell back squat

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3500 lbs

2. Standing military press (barbell)

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2750 lbs

3. Standing Calf Raises using Machine

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 270 lbs
Set 5: 15 x 90 lbs
Set 6: 15 x 105 lbs
Set 7: 15 x 105 lbs
Set 8: 12 x 105 lbs

Total: 18720 lbs

4. Dumbbell Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

5. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

6. Dumbbell romanian deadlift

Set 1: 12 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs

Total: 2665 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined