Leg/Shoulder Power

by brandon0292

Settings

lbskgs

Summary

February 5th, 2019
54 minutes
18 sets, 125 reps
NaN lbs

1. Booty squats- heavy

Set 1: 5 x 230 lbs
Set 2: 2 x 230 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs
Set 6: 5 x 200 lbs

Total: 5610 lbs

2. Barbell Standing Press

Set 1: 6 x 90 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1500 lbs

3. Dumbbell romanian deadlift

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

4. Cable lateral pulldown

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 4 x 160 lbs

Total: 5120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined