Legs and things

by brandon0292

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Summary

  • event_availableDecember 21st, 2017
  • schedule59 minutes
  • equalizer17 sets,  158 reps
  • fitness_center25510 lbs

1. Machine leg press

  • Set 1: 8 x 235 lbs
  • Set 2: 12 x 235 lbs
  • Set 3: 12 x 235 lbs
  • Set 4: 12 x 235 lbs
  • Set 5: 10 x 235 lbs

Total: 12690 lbs

2. Leg extension

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 5400 lbs

3. Leg curl

  • Set 1: 8 x 140 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4720 lbs

4. Seated cable fly

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 2700 lbs