Legs/shoulder power p.2

by brandon0292

Settings

lbskgs

Summary

December 5th, 2018
1 h
22 sets, 154 reps
17840 lbs

1. Booty squats

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 230 lbs

Total: 6330 lbs

2. Barbell Standing Press

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2970 lbs

3. Dumbell lateral raises

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1100 lbs

4. Dumbbell romanian deadlift

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 120 lbs

Total: 4560 lbs

5. Barbell incline press

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 4 x 160 lbs
Set 4: 4 x 160 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined