Legs/shoulder power

by brandon0292

Settings

lbskgs

Summary

November 4th, 2018
1 h
32 sets, 324 reps
NaN lbs

1. Dumbbell Lateral raise

Set 1: 8 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 399.16 lbs

2. Dumbbell romanian deadlift

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 1959.52 lbs

3. Barbell back squat

Set 1: 6 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 63.5 lbs

Total: 1124.91 lbs

4. Barbell Standing Press

Set 1: 5 x 49.9 lbs
Set 2: 5 x 49.9 lbs
Set 3: 3 x 49.9 lbs
Set 4: 5 x 49.9 lbs
Set 5: 3 x 49.9 lbs

Total: 1047.8 lbs

5. Seated bicep

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs
Set 4: 6 x 31.75 lbs

Total: 952.54 lbs

6. Hanging leg raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Standing Calf Raises using Machine

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 81.65 lbs
Set 4: 12 x 81.65 lbs

Total: 3919.04 lbs

8. Standing Calf Raises using Machine

Set 1: 20 x 47.63 lbs
Set 2: 20 x 47.63 lbs
Set 3: 20 x 47.63 lbs
Set 4: 15 x 47.63 lbs

Total: 3572.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined