Legs/shoulder power

by brandon0292

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Summary

  • event_availableOctober 28th, 2018
  • schedule1 h
  • equalizer32 sets,  333 reps
  • fitness_centerNaN lbs

1. Dumbbell Lateral raise

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 22.5 lbs

Total: 720 lbs

2. Dumbbell romanian deadlift

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

3. Dumbbell seated shoulder press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Lateral raise strict

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 962.5 lbs

5. Weight assisted chin up

  • Set 1: 12 x 80 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 5 x 90 lbs

Total: 3590 lbs

6. Angled leg press

  • Set 1: 8 x 450 lbs
  • Set 2: 8 x 450 lbs
  • Set 3: 8 x 540 lbs
  • Set 4: 8 x 540 lbs

Total: 15840 lbs

7. Rear deltoid flys

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

8. Hanging leg raise

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs