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Englishexpand_more

Legs/Shoulders Hypertrophy + Pull hypertrophy

by brandon0292

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Summary

  • event_availableSeptember 13th, 2018
  • schedule1 h
  • equalizer28 sets,  302 reps
  • fitness_centerNaN lbs

1. Dumbbell seated shoulder press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

2. Alternating Hammer Curl with Dumbbell

  • Set 1: 11 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1640 lbs

3. Dumbell seated bicep curl

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 11 x 20 lbs
  • Set 4: 11 x 20 lbs

Total: 980 lbs

4. Dumbbell Lateral raise

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 8 x 22.5 lbs
  • Set 6: 8 x 22.5 lbs
  • Set 7: 8 x 22.5 lbs
  • Set 8: 8 x 22.5 lbs

Total: 1620 lbs

5. Straight bar bicep curl

  • Set 1: 12 x 45 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 2780 lbs

6. Hanging leg raise

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs