Legs/Shoulders Hypertrophy

by brandon0292

Settings

lbskgs

Summary

August 26th, 2019
38 minutes
22 sets, NaN reps
NaN lbs

1. Rear deltoid machine

Set 1: 15 x 31.75 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 40.82 lbs

Total: 1700.97 lbs

2. Dumbbell seated shoulder press

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: null x 19.28 lbs

Total: NaN lbs

3. Barbell romanian deadlift

Set 1: 6 x 58.97 lbs
Set 2: 6 x 58.97 lbs
Set 3: 6 x 58.97 lbs
Set 4: 6 x 58.97 lbs

Total: 1415.21 lbs

4. Cable lateral raise 8

Set 1: 8 x 13.61 lbs
Set 2: 7 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 381.02 lbs

5. Cable lateral raise 15

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 13.61 lbs

Total: 476.27 lbs

6. Booty squats

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

7. Flex fitness ab machine

Set 1: 10 x 81.65 lbs
Set 2: 8 x 81.65 lbs
Set 3: 4 x 81.65 lbs

Total: 1796.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined