Legs/Shoulders Hypertrophy

by brandon0292

Settings

lbskgs

Summary

August 10th, 2019
1 h
29 sets, 318 reps
22542.5 lbs

1. Dumbbell Lateral raise -8

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

2. Lateral raise strict

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 10 x 17.5 lbs
Set 5: 15 x 20 lbs
Set 6: 13 x 20 lbs

Total: 1522.5 lbs

3. Rear deltoid machine

Set 1: 15 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 15 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 15 x 60 lbs
Set 6: 15 x 70 lbs
Set 7: 12 x 70 lbs

Total: 7790 lbs

4. Dumbbell seated shoulder press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1950 lbs

5. Flex fitness ab machine

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5920 lbs

6. Barbell romanian deadlift

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined