Legs/Shoulders Hypertrophy

by brandon0292

Settings

lbskgs

Summary

September 1st, 2019
1 h
28 sets, 322 reps
22765 lbs

1. Rear deltoid machine

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

2. Dumbbell seated shoulder press

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 45 lbs

Total: 1725 lbs

3. Barbell romanian deadlift

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

4. Cable lateral raise 8

Set 1: 8 x 30 lbs

Total: 240 lbs

5. Flex fitness ab machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 10 x 160 lbs

Total: 7360 lbs

6. Behind cable lateral raise 8

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

7. Cable lateral 15 behind

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

8. Cable hip abduction

Set 1: 8 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined