Legs/Shoulders Hypertrophy

by brandon0292

Settings

lbskgs

Summary

October 4th, 2019
1 h
23 sets, 242 reps
17195 lbs

1. Flex fitness ab machine

Set 1: 12 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

2. Barbell Dead Lifts- mixed grip

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 4 x 180 lbs

Total: 3960 lbs

3. Rear deltoid machine

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

4. Behind cable raise 15

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Behind cable lateral raise 8

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

6. Seated Military Press

Set 1: 10 x 42.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs
Set 4: 8 x 47.5 lbs

Total: 1755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined