Legs/Shoulders Hypertrophy

by brandon0292

Settings

lbskgs

Summary

April 12th, 2019
1 h
31 sets, 340 reps
NaN lbs

1. Lateral raise strict

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

2. Angled leg press

Set 1: 8 x 204.12 lbs
Set 2: 8 x 204.12 lbs
Set 3: 8 x 204.12 lbs
Set 4: 8 x 204.12 lbs

Total: 6531.73 lbs

3. Seated Military Press

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 997.9 lbs

4. Lateral raise- heavy

Set 1: 8 x 14.74 lbs
Set 2: 8 x 14.74 lbs
Set 3: 8 x 14.74 lbs
Set 4: 8 x 14.74 lbs

Total: 471.74 lbs

5. Booty squats

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

6. Barbell romanian deadlift

Set 1: 10 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs

Total: 2540.12 lbs

7. Seated bent rear delt raise

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

8. Hanging leg raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined