Legs/Shoulders Hypertrophy

by brandon0292

Settings

lbskgs

Summary

April 29th, 2019
2 h
40 sets, 439 reps
NaN lbs

1. Lateral raise strict

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

2. Lateral raise- heavy

Set 1: 8 x 37.5 lbs
Set 2: 8 x 37.5 lbs
Set 3: 8 x 37.5 lbs
Set 4: 8 x 37.5 lbs

Total: 1200 lbs

3. Booty squats

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

4. Barbell romanian deadlift

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 6 x 160 lbs

Total: 6720 lbs

5. Dumbbell seated shoulder press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

6. Backward leg lift

Set 1: 8 x 104 lbs
Set 2: 10 x 104 lbs
Set 3: 10 x 104 lbs
Set 4: 12 x 104 lbs

Total: 4160 lbs

7. Rear deltoid machine

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 4950 lbs

8. Free motion abdominal

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2160 lbs

9. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

10. Ez bar curl

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined