Englishexpand_more

Legs/Shoulders Hypertrophy

by brandon0292

Settings

List View

Summary

  • event_availableNovember 22nd, 2019
  • schedule0 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Flex fitness ab machine

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8640 lbs

2. Rear deltoid machine

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs

3. Lateral raise 15

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Dumbbell Lateral raise -8

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: null x 30 lbs

Total: NaN lbs

5. Seated Military Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1520 lbs

6. Glute pullthrough

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 120 lbs

Total: 3960 lbs