Legs/Shoulders Hypertrophy

by brandon0292

Settings

lbskgs

Summary

October 6th, 2018
1 h
27 sets, 272 reps
NaN lbs

1. Seated Military Press

Set 1: 5 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1850 lbs

2. Angled leg press

Set 1: 8 x 450 lbs
Set 2: 8 x 450 lbs
Set 3: 8 x 450 lbs
Set 4: 8 x 450 lbs

Total: 14400 lbs

3. Dumbbell Lateral raise

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

4. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

5. Barbell romanian deadlift

Set 1: 12 x 70 lbs
Set 2: 8 x 120 lbs
Set 3: 5 x 120 lbs

Total: 2400 lbs

6. Ez bar curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2520 lbs

7. Lateral raise strict

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined