Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

August 18th, 2019
1 h
30 sets, 270 reps
38355 lbs

1. Booty squats

Set 1: 5 x 180 lbs

Total: 900 lbs

2. Booty squats- heavy

Set 1: 6 x 180 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 230 lbs

Total: 4530 lbs

3. Seated Military Press

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 4 x 80 lbs

Total: 1770 lbs

4. Dumbbell romanian deadlift

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5280 lbs

5. Flex fitness ab machine

Set 1: 8 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 4 x 180 lbs
Set 4: 2 x 180 lbs

Total: 3600 lbs

6. Cable lateral raise 12

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

7. Standing Calf Raises using Machine

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 270 lbs
Set 5: 15 x 120 lbs
Set 6: 15 x 135 lbs
Set 7: 15 x 135 lbs
Set 8: 15 x 135 lbs

Total: 20835 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined