Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

May 1st, 2019
37 minutes
18 sets, 197 reps
NaN lbs

1. Barbell standing press rack

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 90 lbs
Set 4: 4 x 90 lbs

Total: 2020 lbs

2. Dumbbell Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1275 lbs

3. Standing Calf Raises using Machine

Set 1: 12 x 255 lbs
Set 2: 12 x 255 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 285 lbs

Total: 12780 lbs

4. Booty squats

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5760 lbs

5. Hanging ab raise

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined