Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

May 16th, 2019
1 h
48 sets, NaN reps
NaN lbs

1. Barbell standing press rack

Set 1: 3 x 90 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 3 x 70 lbs

Total: 1670 lbs

2. Backward leg lift

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 120 lbs

Total: 3600 lbs

3. Booty squats- heavy

Set 1: 6 x 290 lbs
Set 2: 6 x 290 lbs
Set 3: 6 x 290 lbs
Set 4: 6 x 290 lbs

Total: 6960 lbs

4. Dumbell lateral raises

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs
Set 4: 11 x 32.5 lbs

Total: 1527.5 lbs

5. Front Dumbbell Raise

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs
Set 4: 12 x 32.5 lbs

Total: 1560 lbs

6. Upright Barbell Rows

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3520 lbs

7. Seated bent rear delt raise

Set 1: 12 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 12 x 32.5 lbs
Set 4: 12 x 32.5 lbs

Total: 1657.5 lbs

8. Dumbbell seated shoulder press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs

Total: 1820 lbs

9. Dumbbell romanian deadlift

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: null x 140 lbs

Total: NaN lbs

10. Standing Calf Raises Hoist

Set 1: 12 x 360 lbs
Set 2: 12 x 450 lbs
Set 3: 12 x 450 lbs
Set 4: 12 x 450 lbs
Set 5: 15 x 180 lbs
Set 6: 15 x 180 lbs
Set 7: 12 x 180 lbs
Set 8: 15 x 180 lbs

Total: 30780 lbs

11. Cable crunch - 9

Set 1: 15 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs

Total: 7605 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined