Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

November 2nd, 2019
0 minutes
28 sets, NaN reps
NaN lbs

1. Standing Calf Raises using Machine

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs
Set 4: 12 x 210 lbs
Set 5: 15 x 150 lbs
Set 6: 15 x 150 lbs
Set 7: 15 x 150 lbs
Set 8: 15 x 150 lbs

Total: 19080 lbs

2. Booty squats

Set 1: 6 x 90 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 3420 lbs

3. Dumbbell Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1150 lbs

4. Standing military press

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1200 lbs

5. Flex fitness ab machine

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 160 lbs

Total: 7080 lbs

6. Dumbbell romanian deadlift

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: null x 45 lbs
Set 4: null x 45 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined