Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

December 16th, 2019
2 h
46 sets, 465 reps
NaN lbs

1. Hip thrust

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 5540 lbs

2. Hoist squat

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 5 x 210 lbs

Total: 4290 lbs

3. Standing Calf Raises Hoist

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 300 lbs
Set 5: 15 x 180 lbs
Set 6: 15 x 180 lbs
Set 7: 20 x 180 lbs
Set 8: 20 x 180 lbs

Total: 25200 lbs

4. Reverse v squat

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

5. Life fitness abdominal

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7480 lbs

6. Hanging ab raise

Set 1: 12 x undefined lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

7. Hoist barbell press

Set 1: 6 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2380 lbs

8. Dumbbell Lateral raise

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 12 x 27.5 lbs

Total: 1320 lbs

9. Cable lateral pulldown

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 3840 lbs

10. Dumbbell romanian deadlift

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined