Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

August 13th, 2019
1 h
29 sets, 269 reps
36380 lbs

1. Flex fitness ab machine

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5920 lbs

2. Dumbbell romanian deadlift

Set 1: 10 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 6 x 110 lbs

Total: 4180 lbs

3. Standing Calf Raises using Machine

Set 1: 12 x 210 lbs
Set 2: 12 x 285 lbs
Set 3: 12 x 285 lbs
Set 4: 12 x 285 lbs
Set 5: 15 x 105 lbs
Set 6: 15 x 105 lbs
Set 7: 15 x 105 lbs
Set 8: 15 x 105 lbs

Total: 19080 lbs

4. Booty squats- heavy

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4500 lbs

5. Seated Military Press

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 4 x 70 lbs
Set 4: 4 x 70 lbs

Total: 1260 lbs

6. Lateral cable raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined