Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

May 26th, 2019
2 h
38 sets, 369 reps
56230 lbs

1. Barbell standing press rack

Set 1: 6 x 70 lbs
Set 2: 3 x 90 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 1950 lbs

2. Backward leg lift

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

3. Booty squats- heavy

Set 1: 3 x 320 lbs
Set 2: 6 x 290 lbs
Set 3: 6 x 290 lbs
Set 4: 6 x 290 lbs
Set 5: 6 x 290 lbs

Total: 7920 lbs

4. Dumbell lateral raises

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs
Set 4: 12 x 22.5 lbs
Set 5: 8 x 30 lbs
Set 6: 6 x 30 lbs

Total: 1500 lbs

5. Front Dumbbell Raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

6. Dumbbell romanian deadlift

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

7. Life fitness abdominal

Set 1: 8 x 170 lbs
Set 2: 12 x 170 lbs

Total: 3400 lbs

8. Standing Calf Raises Hoist

Set 1: 12 x 360 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs
Set 4: 12 x 360 lbs
Set 5: 15 x 180 lbs
Set 6: 15 x 180 lbs
Set 7: 12 x 180 lbs
Set 8: 15 x 180 lbs

Total: 27540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined