Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

May 21st, 2019
3 h
45 sets, NaN reps
NaN lbs

1. Barbell standing press rack

Set 1: 6 x 70 lbs
Set 2: 6 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 3 x 90 lbs

Total: 1680 lbs

2. Backward leg lift

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

3. Booty squats- heavy

Set 1: 6 x 290 lbs
Set 2: 6 x 290 lbs
Set 3: 6 x 290 lbs

Total: 5220 lbs

4. Dumbell lateral raises

Set 1: 12 x 25 lbs
Set 2: 8 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: null x undefined lbs

Total: NaN lbs

5. Front Dumbbell Raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Upright Barbell Rows

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2040 lbs

7. Seated bent rear delt raise

Set 1: 8 x 37.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs

Total: 1050 lbs

8. Dumbbell seated shoulder press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

9. Dumbbell romanian deadlift

Set 1: 12 x 150 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: null x undefined lbs

Total: NaN lbs

10. Life fitness abdominal

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

11. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

12. Standing Calf Raises Hoist

Set 1: 12 x 390 lbs
Set 2: 12 x 390 lbs
Set 3: 12 x 390 lbs
Set 4: 15 x 250 lbs
Set 5: 15 x 250 lbs
Set 6: 15 x 250 lbs

Total: 25290 lbs

13. Shoulder Shrugs

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined