Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

December 7th, 2019
1 h
37 sets, 381 reps
40965 lbs

1. Standing Calf Raises using Machine

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 15 x 150 lbs
Set 6: 15 x 150 lbs
Set 7: 15 x 150 lbs
Set 8: 15 x 150 lbs

Total: 19800 lbs

2. Flex fitness ab machine

Set 1: 12 x 65 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 5100 lbs

3. Booty squats

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2560 lbs

4. Belt squat machine

Set 1: 12 x 90 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 12 x 90 lbs
Set 6: 10 x 90 lbs

Total: 6660 lbs

5. Seated shoulder press barbell

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1610 lbs

6. Behind cable lateral raise 12

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

7. Dumbbell romanian deadlift

Set 1: 12 x 45 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 47.5 lbs
Set 4: 10 x 47.5 lbs

Total: 2155 lbs

8. Bicep curl machine Hammer Strength

Set 1: 12 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 10 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined