Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

August 23rd, 2019
51 minutes
21 sets, 213 reps
27695 lbs

1. Booty squats- heavy

Set 1: 6 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 200 lbs

Total: 3720 lbs

2. Seated Military Press

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Dumbbell romanian deadlift

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Flex fitness ab machine

Set 1: 8 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 160 lbs

Total: 3140 lbs

5. Cable lateral raise 12

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Standing Calf Raises using Machine

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 15 x 135 lbs
Set 5: 15 x 135 lbs
Set 6: 15 x 135 lbs

Total: 15795 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined