Englishexpand_more

Legs/Shoulders Power

by brandon0292

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Summary

  • event_availableSeptember 19th, 2019
  • schedule0 minutes
  • equalizer25 sets,  249 reps
  • fitness_center28030 lbs

1. Flex fitness ab machine

  • Set 1: 12 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 5 x 180 lbs

Total: 5580 lbs

2. Standing Calf Raises using Machine

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs
  • Set 5: 15 x 105 lbs
  • Set 6: 15 x 105 lbs
  • Set 7: 12 x 105 lbs
  • Set 8: 12 x 105 lbs

Total: 14310 lbs

3. Behind cable lateral raise 12

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1350 lbs

4. Booty squats

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 6 x 140 lbs

Total: 3360 lbs

5. Barbell incline press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 5 x 110 lbs

Total: 3430 lbs