Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

September 11th, 2019
57 minutes
28 sets, 298 reps
32850 lbs

1. Dumbbell romanian deadlift

Set 1: 12 x 110 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4480 lbs

2. Flex fitness ab machine

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 7 x 170 lbs

Total: 7310 lbs

3. Standing Calf Raises using Machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs
Set 5: 15 x 135 lbs
Set 6: 15 x 105 lbs
Set 7: 15 x 105 lbs
Set 8: 15 x 105 lbs

Total: 15750 lbs

4. Behind cable lateral raise 12

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

5. Booty squats

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs

Total: 3120 lbs

6. Standing military press (barbell)

Set 1: 10 x 0 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined