Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

November 9th, 2019
59 minutes
28 sets, 293 reps
37740 lbs

1. Standing Calf Raises using Machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs
Set 5: 15 x 165 lbs
Set 6: 15 x 165 lbs
Set 7: 15 x 165 lbs
Set 8: 15 x 165 lbs

Total: 18900 lbs

2. Dumbbell Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Flex fitness ab machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 6 x 180 lbs

Total: 7560 lbs

4. Barbell romanian deadlift

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 14 lbs

Total: 3700 lbs

5. Smith Machine Squats

Set 1: 8 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs

Total: 4860 lbs

6. Seated barbell press

Set 1: 8 x 50 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined