Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

September 5th, 2019
54 minutes
29 sets, 299 reps
36200 lbs

1. Dumbbell romanian deadlift

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

2. Flex fitness ab machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 5 x 160 lbs

Total: 7520 lbs

3. Standing Calf Raises using Machine

Set 1: 12 x 240 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 15 x 150 lbs
Set 6: 15 x 150 lbs
Set 7: 15 x 150 lbs
Set 8: 15 x 150 lbs

Total: 18360 lbs

4. Seated barbell press

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1680 lbs

5. Genie squats

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2160 lbs

6. Behind cable lateral raise 12

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined