Legs/Shoulders Power

by brandon0292

Settings

lbskgs

Summary

August 7th, 2019
1 h
33 sets, 325 reps
45640 lbs

1. Flex fitness ab machine

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 2 x 185 lbs

Total: 8140 lbs

2. Dumbbell Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Dumbbell romanian deadlift

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

4. Standing Calf Raises using Machine

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 270 lbs
Set 5: 15 x 180 lbs
Set 6: 15 x 180 lbs
Set 7: 15 x 180 lbs
Set 8: 15 x 180 lbs

Total: 23760 lbs

5. Genie squats

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs

Total: 3360 lbs

6. Hanmer strength abdominal crunch

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 7 x 100 lbs

Total: 3300 lbs

7. Barbell Standing Press

Set 1: 8 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined