Legs

by brandon0292

Settings

lbskgs

Summary

August 5th, 2017
36 minutes
21 sets, 124 reps
24640 lbs

1. Seated leg press machine

Set 1: 4 x 290 lbs

Total: 1160 lbs

2. Inner thigh

Set 1: 8 x 100 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 6 x 180 lbs
Set 5: 4 x 180 lbs

Total: 5000 lbs

3. Angled leg press

Set 1: 6 x 360 lbs
Set 2: 5 x 360 lbs
Set 3: 5 x 360 lbs
Set 4: 6 x 360 lbs
Set 5: 5 x 360 lbs

Total: 9720 lbs

4. Leg extension

Set 1: 3 x 160 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 145 lbs
Set 5: 6 x 145 lbs

Total: 3960 lbs

5. Outer thigh

Set 1: 6 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 6 x 150 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined