Low energy and fat

by brandon0292

Settings

lbskgs

Summary

February 19th, 2019
1 h
35 sets, 353 reps
NaN lbs

1. Booty squats

Set 1: 10 x 90 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 6 x 180 lbs

Total: 6300 lbs

2. Barbell incline press

Set 1: 9 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3740 lbs

3. Seated Military Press

Set 1: 7 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1560 lbs

4. Cable tricep pushdown

Set 1: 8 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2800 lbs

5. Dumbbell Lateral raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 22.5 lbs
Set 4: 15 x 22.5 lbs

Total: 1275 lbs

6. Standing calf raises

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs
Set 5: 15 x 105 lbs
Set 6: 15 x 105 lbs
Set 7: 15 x 105 lbs

Total: 11925 lbs

7. Hanging leg raise

Set 1: 12 x undefined lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

8. Pectoral fly machine

Set 1: 8 x 195 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 195 lbs
Set 4: 8 x 210 lbs

Total: 6360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined