Make-Up

by brandon0292

Settings

lbskgs

Summary

August 21st, 2018
43 minutes
19 sets, 222 reps
NaN lbs

1. Rear deltoid flys

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

2. Low row

Set 1: 9 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 9 x 130 lbs
Set 4: 9 x 130 lbs

Total: 4680 lbs

3. Weight assisted chin up

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4820 lbs

4. Cable straight bar bicep curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

5. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined