Manic Monday

by brandon0292

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Summary

  • event_availableMarch 19th, 2019
  • schedule1 h
  • equalizer28 sets,  254 reps
  • fitness_center20590 lbs

1. Booty squats

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 3680 lbs

2. Backward leg lift

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

3. Cable tricep pushdown

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2480 lbs

4. Dumbbell Lateral raise

  • Set 1: 10 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1150 lbs

5. Dumbbell single arm row

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

6. Dumbbell flat bench press

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 8 x 170 lbs

Total: 5440 lbs

7. Ez bar curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs