Manic Monday

by brandon0292

Settings

lbskgs

Summary

May 22nd, 2018
2 h
51 sets, NaN reps
NaN lbs

1. Standing Calf Raises using Machine

Set 1: 12 x 360 lbs
Set 2: 12 x 360 lbs
Set 3: 10 x 450 lbs
Set 4: 10 x 450 lbs
Set 5: 10 x 450 lbs
Set 6: null x 0 lbs

Total: NaN lbs

2. Barbell back squat

Set 1: 8 x 90 lbs
Set 2: 5 x 140 lbs
Set 3: null x 140 lbs

Total: NaN lbs

3. Bench Press

Set 1: 5 x 180 lbs
Set 2: 4 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 4 x 180 lbs

Total: 4140 lbs

4. Hack Squat Machine

Set 1: 5 x 270 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 270 lbs
Set 4: 5 x 270 lbs
Set 5: 5 x 360 lbs
Set 6: 5 x 360 lbs

Total: 9000 lbs

5. Seated bicep

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs
Set 4: 3 x 100 lbs
Set 5: 5 x 90 lbs
Set 6: 4 x 90 lbs

Total: 2460 lbs

6. Barbell incline press

Set 1: 5 x 160 lbs
Set 2: 4 x 160 lbs
Set 3: 4 x 160 lbs
Set 4: 4 x 160 lbs
Set 5: 3 x 160 lbs

Total: 3200 lbs

7. Iso shoulder press

Set 1: 5 x 270 lbs
Set 2: 4 x 270 lbs
Set 3: 3 x 270 lbs
Set 4: 4 x 250 lbs
Set 5: 5 x 250 lbs

Total: 5490 lbs

8. Iso-lateral decline press

Set 1: 5 x 270 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 270 lbs
Set 4: 5 x 270 lbs
Set 5: 5 x 270 lbs

Total: 6750 lbs

9. Iso-lateral incline press

Set 1: 5 x 270 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 5400 lbs

10. Angled leg press

Set 1: 5 x 630 lbs
Set 2: 5 x 630 lbs
Set 3: 5 x 630 lbs
Set 4: 5 x 630 lbs
Set 5: 5 x 630 lbs

Total: 15750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined